Mat Pilates

The original! Mat Pilates is an amazing way to boost your fitness and well-being! It focuses on controlled movements, precise alignment and mindful breathing to help improve posture, stability and muscle endurance. It is especially beneficial for developing deep abdominal strength and spinal support, which can reduce the risk of back pain and improve daily functional movement. Additionally the emphasis on concentration and breathwork supports mental clarity and relaxation.

If you would like to;

- build core strength

- improve flexibility and alignment

- enhance overall body awareness

- stay injury-free

- focuses on core strength

why not come and try one of our classes?

Classes We Offer

£10 Taster

If you've never tried reformer before and want to see what all the hype is about, why not book in to one of our taster session? Alternatively if you've done reformer before but need a refresher this might be the session for you.

All Levels

This class is for everyone. Whether you're a beginner or a more advanced practitioner, this class has something for everyone so you can take it at your own level. If you've never tried any type of Pilates before then this class might be the start of your journey..

Sculpt

This class is for everyone. Whether you're a beginner or a more advanced Reformee this class has something for everyone so you can take it at your own level. If you've never tried Reformer before then please book in for a taster session first