Our Studio

We take great pride in providing expert led teaching, as instructors we are contunuisoly learning and developing our skills to offer you the very best, industry led and credited Pilates practice. We offer a sanctuary for the Pilates novice all the way through to the fitness enthusiast, professional athlete and everyone in between.

Come as you are - this is your space to move, breathe and thrive and your journey to a stronger, healthier, happy you starts with us here.

Why Pilates

Pilates is a method that focuses on strengthening the body as a whole, reducing muscular imbalances and promoting joint mobility through flexibility. It is one of the most powerful forms of exercises as it is thoughtful, structured and disciplined. Pilates can be practised by ALL abilities and age.

The beauty of Pilates is that it can be challenging for everyone, be it your first lesson or your thousandth. It requires concentration and control and teaches you so much about how your body moves and works.

Benefits Of Pilates

Improving posture
Strengthening the body, especially the core
Increasing mobility in the joints and flexibility in the whole body
Improving balance
Reducing stress, aches and pains
Each class will leave you feeling taller, stronger, healthier and happier