Reformer Inc.
Mat Pilates
The original! Mat Pilates is an amazing way to boost your fitness and well-being! It focuses on controlled movements, precise alignment and mindful breathing to help improve posture, stability and muscle endurance.
It is especially beneficial for developing deep abdominal strength and spinal support, which can reduce the risk of back pain and improve daily functional movement. Additionally the emphasis on concentration and breathwork supports mental clarity and relaxation.
If you would like to;
- build core strength
- improve flexibility and alignment
- enhance overall body awareness
- stay injury-free
- focuses on core strength
why not come and try one of our classes?
Classes We Offer
£10 Taster
If you've never tried reformer before and want to see what all the hype is about, why not book in to one of our taster session? Alternatively if you've done reformer before but need a refresher this might be the session for you.
Beginners
If you're just starting your Reformer Pilates journey, or want to go back to basics this is the class for you. Working closely on technique and building strength to progress your practice.
All Levels
This class is for everyone. Whether you're a beginner or a more advanced Reformee this class has something for everyone so you can take it at your own level. If you've never tried Reformer before then please book in for a taster session first
Power -
Power
These sessions are for more advanced clients who have been to at least 12 reformer sessions and understand Pilates techniques and how to apply them. These classes are fast paced and will challenge your body in new ways.